Natural ADD Treatment: The Good, The Bad, And The Ugly

Natural ADD Treatment

Many people suffering from ADD think medication is the only solution, but stimulant pills aren't for everyone, and they can cause serious side negative effects. There are a variety of natural solutions that have been shown to reduce the symptoms of this disorder, such as inattention, lack of focus, procrastination, and disorganization.  Iam Psychiatry  to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.

6. Take Tyrosine Supplements

Taking tyrosine supplements helps the body produce important brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is found in many protein-rich foods, including meat and nuts.

Research suggests that tyrosine could improve mental performance in stressful situations and improve memory. It also appears to increase alertness in people who are sleep deprived.

The initial research suggests that tyrosine might help reduce depression symptoms. It does not seem to improve performance during exercise or heart rate before a cycling test, however. It also does not seem to improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to aid in the treatment of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when coupled with the molindone drug. It is not able to diminish symptoms of schizophrenia in healthy people.

7. Magnesium: You Can Never Have Enough

Magnesium, an essential mineral, assists the body to use energy and to maintain the normal function of muscles and nerves. It also keeps your bones strong. It's also involved in the regulation of many other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower risk for depression.

National dietary surveys consistently show that most people don't get enough magnesium. This could be due to aging, which reduces magnesium absorption, and also increases its excretion through urine. It may be due to a diet that is low in magnesium-rich food, and other medications that hinder the body's ability to absorb and store magnesium.

One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37% of the Daily Value. Chia seeds as an excellent food source that provides calcium, protein, fiber, antioxidants and omega-3 fatty acids.